amnanda programme and nutrition in the Ayurveda tradition
You can look at amnanda as one pearl on the Ayurveda string of pearls. Amnanda was developed from Ayurveda, a significant tradition of practical knowledge on health and wellbeing. However, the method of amnanda also has a very unique character and it enhances our healing capacity and wellbeing, even if not combined with other elements of Ayurveda, for instance nutritional advice.
Nonetheless, there is no doubt that good nutrition is vital for our health.
If you have not yet experienced the benefits of ayurvedic dietary recommendations, you can download four essential documents on this topic. They are helpful sources and will give you a useful overview of nutrition in line with the Ayurveda tradition.